{"id":3148,"date":"2024-12-23T10:40:36","date_gmt":"2024-12-23T13:40:36","guid":{"rendered":"https:\/\/tathatayoga.com\/?post_type=mec-events&#038;p=3148"},"modified":"2024-12-23T10:40:52","modified_gmt":"2024-12-23T13:40:52","slug":"angamardana-jan","status":"publish","type":"mec-events","link":"https:\/\/tathatayoga.com\/pt\/events\/angamardana-jan\/","title":{"rendered":"Angamardana"},"content":{"rendered":"<style>.kb-row-layout-id2248_58ecb6-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2248_58ecb6-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2248_58ecb6-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2248_58ecb6-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2248_58ecb6-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2248_58ecb6-e0 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2248_58ecb6-e0 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col,.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2248_0bfd0f-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2248_0bfd0f-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2248_0bfd0f-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2248_0e7f92-11, .wp-block-kadence-advancedheading.kt-adv-heading2248_0e7f92-11[data-kb-block=\"kb-adv-heading2248_0e7f92-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_0e7f92-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_0e7f92-11[data-kb-block=\"kb-adv-heading2248_0e7f92-11\"] mark.kt-highlight{font-style:normal;color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:2px;padding-right:1px;padding-bottom:2px;padding-left:1px;}<\/style>\n<p class=\"kt-adv-heading2248_0e7f92-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2248_0e7f92-11\"><mark class=\"kt-highlight\">Embora as aulas sejam ministradas em ingl\u00eas tamb\u00e9m ir\u00e3o incluir algumas demonstra\u00e7\u00f5es em v\u00eddeo para facilitar o seu entendimento e basta ter um conhecimento b\u00e1sico de ingl\u00eas. As classes n\u00e3o ter\u00e3o tradu\u00e7\u00e3o simult\u00e2nea, por\u00e9m, volunt\u00e1rios estar\u00e3o dispon\u00edveis para endere\u00e7ar suas d\u00favidas ao professor ao final de cada aula.<\/mark><\/p>\n\n\n<style>.kb-image2248_1a379b-24.kb-image-is-ratio-size, .kb-image2248_1a379b-24 .kb-image-is-ratio-size{max-width:80px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2248_1a379b-24.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2248_1a379b-24 .kb-image-is-ratio-size{align-self:unset;}.kb-image2248_1a379b-24{max-width:80px;}.image-is-svg.kb-image2248_1a379b-24{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image2248_1a379b-24 img{width:100%;}.kb-image2248_1a379b-24 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2248_1a379b-24\"><img decoding=\"async\" width=\"192\" height=\"192\" src=\"https:\/\/tathatayoga.com\/wp-content\/uploads\/2022\/08\/32-Vishuddha@3x.png\" alt=\"A circular orange symbol with a sun in the middle.\" class=\"kb-img wp-image-895\" srcset=\"https:\/\/tathatayoga.com\/wp-content\/uploads\/2022\/08\/32-Vishuddha@3x.png 192w, https:\/\/tathatayoga.com\/wp-content\/uploads\/2022\/08\/32-Vishuddha@3x-150x150.png 150w, https:\/\/tathatayoga.com\/wp-content\/uploads\/2022\/08\/32-Vishuddha@3x-100x100.png 100w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_137d16-b2, .wp-block-kadence-advancedheading.kt-adv-heading2248_137d16-b2[data-kb-block=\"kb-adv-heading2248_137d16-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_137d16-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_137d16-b2[data-kb-block=\"kb-adv-heading2248_137d16-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2248_137d16-b2 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_137d16-b2\">Angamardana, um sistema de fitness enraizado no yoga, oferece a todos a oportunidade de revigorar o corpo e alcan\u00e7ar o pico da sa\u00fade f\u00edsica e mental. \u201cAngamardana\u201d significa obter dom\u00ednio completo sobre os membros, \u00f3rg\u00e3os e outras partes do corpo. Fiel ao seu nome, esta pr\u00e1tica revitaliza o corpo em todos os n\u00edveis, incluindo os m\u00fasculos, sistema circulat\u00f3rio, estrutura esquel\u00e9tica, sistema nervoso e o sistema b\u00e1sico de energia.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-theme-palette-2-color has-text-color has-link-color wp-elements-d337193a173aa0f803b03431ee8faa2b is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-theme-palette-2-color has-text-color has-link-color wp-elements-7a217b3e1f21049b146707ac909fcff9\"><em>\u201cSe for\u00e7a e resili\u00eancia \u00e9 o que voc\u00ea procura, voc\u00ea precisa fortalecer o tecido fundamental do corpo. Isto \u00e9 o que Angamardana faz.\u201d<\/em><\/p>\n<cite><em><strong>Sadhguru<\/strong><\/em><\/cite><\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_b3a791-8e, .wp-block-kadence-advancedheading.kt-adv-heading2248_b3a791-8e[data-kb-block=\"kb-adv-heading2248_b3a791-8e\"]{font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_b3a791-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_b3a791-8e[data-kb-block=\"kb-adv-heading2248_b3a791-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2248_b3a791-8e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_b3a791-8e\"><strong>A Anatomia de Angamardana<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_ecc011-9d, .wp-block-kadence-advancedheading.kt-adv-heading2248_ecc011-9d[data-kb-block=\"kb-adv-heading2248_ecc011-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_ecc011-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_ecc011-9d[data-kb-block=\"kb-adv-heading2248_ecc011-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2248_ecc011-9d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_ecc011-9d\">Angamardhana \u00e9 um antigo processo yogi para a aptid\u00e3o absoluta. Angamardhana \u00e9 \u00fanico quando comparado a outros regimes de exerc\u00edcios, pois n\u00e3o requer nenhum equipamento \u2013 apenas um espa\u00e7o de at\u00e9 2 metros. Ele usa o impulso do corpo para exercitar todos os m\u00fasculos principais e energiza todo o sistema em apenas 30 minutos. Se voc\u00ea quiser levar o Angamardana para o pr\u00f3ximo est\u00e1gio, seu corpo deve se tornar muito flex\u00edvel. Angamardana trabalha mais os ligamentos e tend\u00f5es do corpo do que os m\u00fasculos. N\u00e3o \u00e9 como levantar pesos. O levantamento de peso constr\u00f3i o m\u00fasculo. Se voc\u00ea fizer Angamardana, a carga ser\u00e1 nos ligamentos e tend\u00f5es. As \u201cfaixas\u201d que mant\u00eam o sistema esquel\u00e9tico e os m\u00fasculos juntos s\u00e3o as mais esticadas. \u00c9 por isso que o Angamardana lhe d\u00e1 um tipo diferente de for\u00e7a e resili\u00eancia.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_1180c2-08, .wp-block-kadence-advancedheading.kt-adv-heading2248_1180c2-08[data-kb-block=\"kb-adv-heading2248_1180c2-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_1180c2-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_1180c2-08[data-kb-block=\"kb-adv-heading2248_1180c2-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2248_1180c2-08 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_1180c2-08\">Projetado por Sadhguru, o Angamardana n\u00e3o precisa de equipamentos de gin\u00e1stica. Envolve apenas os exerc\u00edcios de corpo e ch\u00e3o que podem ser praticados em qualquer lugar, mesmo durante as viagens.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_24dc82-79, .wp-block-kadence-advancedheading.kt-adv-heading2248_24dc82-79[data-kb-block=\"kb-adv-heading2248_24dc82-79\"]{font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_24dc82-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_24dc82-79[data-kb-block=\"kb-adv-heading2248_24dc82-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2248_24dc82-79 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_24dc82-79\"><strong>A pr\u00e1tica regular de Angamardana revitaliza o corpo de v\u00e1rias maneiras::<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_68adbf-65:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_68adbf-65 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette2, #2B6CB0);color:var(--global-palette2, #2B6CB0);}.kt-svg-icon-list-items2248_68adbf-65 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2248_68adbf-65 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2248_698867-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_698867-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fortalece a espinha, esqueleto e sistemas musculares<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_a4852b-01 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_a4852b-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Constr\u00f3i for\u00e7a f\u00edsica, aptid\u00e3o e tenacidade<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_8c64d5-03 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_8c64d5-03\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Revigora o corpo, trazendo a sensa\u00e7\u00e3o de leveza e liberdade para o corpo<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_d271e7-90 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_d271e7-90\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Prepara o corpo para Hatha Yoga<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_d212f4-12, .wp-block-kadence-advancedheading.kt-adv-heading2248_d212f4-12[data-kb-block=\"kb-adv-heading2248_d212f4-12\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_d212f4-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_d212f4-12[data-kb-block=\"kb-adv-heading2248_d212f4-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2248_d212f4-12 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2248_d212f4-12\"><strong>Requisitos do Programa:<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_476856-61:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_476856-61 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette2, #2B6CB0);color:var(--global-palette2, #2B6CB0);}.kt-svg-icon-list-items2248_476856-61 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2248_476856-61 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2248_19f61e-d0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_19f61e-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Por favor, mantenha uma condi\u00e7\u00e3o de est\u00f4mago vazio antes da aula. (Intervalo de 4 horas ap\u00f3s a refei\u00e7\u00e3o completa, 2,5 horas ap\u00f3s um lanche leve e 1,5 horas ap\u00f3s uma bebida<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_dbc239-71 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_dbc239-71\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Adequado para quem tem +8 anos<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_228e07-9d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_228e07-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">A presen\u00e7a em todas as sess\u00f5es \u00e9 obrigat\u00f3ria<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_61a456-de .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_61a456-de\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pr\u00e9-inscri\u00e7\u00e3o obrigat\u00f3ria<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_9d7025-ab .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_9d7025-ab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">N\u00e3o \u00e9 necess\u00e1ria experi\u00eancia em yoga<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_7998c2-b0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_7998c2-b0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">N\u00e3o h\u00e1 reembolso ap\u00f3s a inscri\u00e7\u00e3o<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2248_6b832a-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2248_6b832a-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Por favor, traga seu pr\u00f3prio tapete de yoga<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2248_a90458-ec, .wp-block-kadence-advancedheading.kt-adv-heading2248_a90458-ec[data-kb-block=\"kb-adv-heading2248_a90458-ec\"]{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2248_a90458-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2248_a90458-ec[data-kb-block=\"kb-adv-heading2248_a90458-ec\"] mark.kt-highlight{font-style:normal;color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:2px;padding-right:1px;padding-bottom:2px;padding-left:1px;}<\/style>\n<p class=\"kt-adv-heading2248_a90458-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2248_a90458-ec\"><mark class=\"kt-highlight\">Se voc\u00ea for de outra cidade ou estado no brasil e estiver interessado em participar dos nossos cursos, entre em contato com a gente. temos op\u00e7\u00e3o de acomoda\u00e7\u00e3o e oferecemos todo o suporte para a sua estadia em s\u00e3o paulo.<\/mark><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Embora as aulas sejam ministradas em ingl\u00eas tamb\u00e9m ir\u00e3o incluir algumas demonstra\u00e7\u00f5es em v\u00eddeo para facilitar o seu entendimento e basta ter um conhecimento b\u00e1sico de ingl\u00eas. As classes n\u00e3o ter\u00e3o tradu\u00e7\u00e3o simult\u00e2nea, por\u00e9m, volunt\u00e1rios estar\u00e3o dispon\u00edveis para endere\u00e7ar suas d\u00favidas ao professor ao final de cada aula. Angamardana, um sistema de fitness enraizado no&#8230;<\/p>","protected":false},"author":1,"featured_media":2529,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Angamardana - Tathata Yoga","description":""}},"tags":[],"mec_category":[17],"class_list":["post-3148","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-hatha-yoga"],"_links":{"self":[{"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/mec-events\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/comments?post=3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/tags?post=3148"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/tathatayoga.com\/pt\/wp-json\/wp\/v2\/mec_category?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}