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Yoga Retreat - 7 days

01 a 07 de Março de 2025 | Spa da Barra – Garopaba/SC

Discover the true power of hatha yoga

Our immersive 7-day Isha Hatha Yoga retreat offers a unique opportunity to learn classic hatha yoga in all its depth and vibration. Conducted by Indian professor Nikhil Bhauwala, it contains a holistic program so that you can naturally achieve the domain of the body and mind, in order to reach a state of health, joy and bliss.

Your physical health, your psychological well-being and your spiritual possibilities depend on how well you are aligned with existence. Essentially, Hatha Yoga aims to establish this alignment – Sadhguru

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This retreat is your opportunity to:

Learn powerful practices of +1,500 years that transform the body and mind

Consume vegetarian meals, specially prepared for your well-being

Evolve spiritually, preparing you for deeper states of meditation

Exposure to nature with people who think like you and experience a yogic lifestyle

The program includes:

O retiro de Isha hatha yoga de 7 dias é uma oportunidade maravilhosa para que você possa despertar o seu potencial e aprender quatro práticas antigas e poderosas para transformar o seu corpo e mente.

  • Angamardana is a series of 30 processes to invigorate the body and reach the peak of physical fitness and mental health.
  • Surya Kriya is a powerful 21-step practice created as a holistic process for health and well-being.
  • Yogasanas are a set of powerful postures to raise consciousness, stabilize the mind, emotions and energy system.
  • Bhuta Shuddhi is a process of purification of the five elements within the human system that lead to harmony.

To learn more about the benefits of each program, visit this page..

Schedule of the day:

  • 7-10h: You start your day with guru pooja followed by Isha hatha yoga practices
  • 11h: Lunch
  • 12-16hFree time to rest. Trails in the lagoon, walks on the beaches of the region and visits to waterfalls can be carried out during this period.
  • 16-19h: Práticas de Isha hatha yoga
  • 19hDinner
  • 20h: Daily meditations and free time to rest

Flexible option: Can't participate in the full retreat? We have a special solution for you! Contact us for more details!

From the land of yogis to Brazil

A person in white clothing sits cross-legged on a yoga mat, a framed photograph of Sadhguru beside them. Plants and items are artfully arranged on a table in the background.

Nikhil Bhauwala

Logo featuring a stylized figure in a yoga pose beside the text "Classical Hatha Yoga Gurukulam Certified Teacher" in orange and white, perfect for use as a footer on websites.

Nikhil Bhauwala, Indian, brings yoga directly from India in its purest and most authentic form. The only teacher in Brazil certified by the prestigious Sadhguru Gurukulam (Isha Foundation), completed more than 1750 hours of deep immersion in the teachings of classic Hatha Yoga, through a program structured by Sadhguru.

With more than 200 transformed students in India and now more than 100 in Brazil, Nikhil dedicates his life to making yoga accessible to everyone, sharing not only postures, but a unique and truly transformative experience. Its students report profound changes in their lives, proving that classic and authentic yoga transcends cultural and linguistic barriers, being a powerful tool for self-development and integral well-being.

Dates:

01 a 07 de Março de 2025

Location:

Barra Spa Garopaba/SC
A natural paradise just 1.5 hours from Florianópolis

Investment:

  • Program: R$2.000
    (Including the complete bhuta shuddi kit) Payment via PIX or installments available upto 6x
  • Accommodation and Food: R$1.100
    (The value of accommodation and food must be paid to the event location during check-in) Installment available in up to 2x

Pre-requisite

The program will be conducted in English, providing an authentic experience of the original practices.

Included in the program::

  • Practice handouts
  • Live Q & A with the teacher
  • Practice correction sessions
  • Post-program support
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Frequently Asked Questions

Anyone 15 years old or older can enroll in the 7-day Hatha Yoga Program.

  • Angamardana
  • Surya Kriya
  • Yogasanas (Basic)
  • Bhuta Shuddhi

To learn more about the benefits of each program, visit this page..

The program is structured so that you learn and feel comfortable practicing alone.

Yes, the teacher will always be available on WhatsApp or phone to answer your questions.

Currently, the program is only available in English. There will be no live translation for the program.

Participants have the opportunity to go through the Bhuta Shuddhi initiation process as part of the program. To participate, each participant will receive a Bhuta Shuddhi kit that will be delivered during the event. If you have already learned Bhuta Shuddhi, bring your existing kit.

Comfortable and cotton clothes are recommended during the program.

Participants are asked to bring their own yoga mats.

Registration is made on a first-come, first-served basis. It will be closed depending on the number of registrations received.

It is mandatory to attend all program sessions.

Please check your spam folder. If you have not yet received the receipt, please contact us via WhatsApp.

Please don't try to pay again. Ideally, the amount should be credited back to your account within 24 hours. In case of problems, contact us on WhatsApp

You are entitled to a 75% refund up to 2 weeks before the program start date. Please contact us on WhatsApp.

Yes, you can enroll in the same program on the next available date.

Participants will sleep in collective rooms offered on site. A separate and dedicated luggage space will be provided.

No, bed linen will be provided as part of the program.

Two healthy vegetarian meals will be provided daily, as well as a hot or cold drink in the afternoon. The first meal is at 11:00 am and the second at 7:00 pm.

All hatha yoga practices should be done on an empty stomach (4 hours) after each meal. Meal times have been structured to follow this schedule.

You do not need to have completed any Isha program before participating in the 7-day Hatha Yoga Program.

Only registered participants will be able to participate in the program.

Participant evaluation